What was the most weight bench pressed in an hour?
Walk around any gym and you will
most likely hear men and women chiding each other about how much more they can
lift than the other. But you have to really be able to hold some weight to make
it into the record books for bench-pressing and luckily, Eamonn Keane from
Ireland had what it took!
Keane bench-pressed a whopping 305,300 pounds worth
of weights in one hour so that he could hold the title of most weight
bench-pressed in an hour. To complete the feat, Keane first bench-pressed 200
pounds for 1,280 reps before he bench-pressed 100 pounds for 493 reps. He
accomplished all of this at the World Gym in Marina del Ray, California on July
Page Sponsored By:
Online NES Game Emulator